Fresh Blueberries
Nutritional Overview
This meal consists of 500 grams of fresh blueberries. Blueberries are low in fat and high in natural sugars and carbohydrates. Nutritional values are estimated based on standard data for blueberries.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Fresh Blueberries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (72g), Fresh Blueberries is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Blueberries is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Blueberries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blueberries contributes 114 calories (100% of total calories).
• Energy sources: blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blueberries
200gr
Protein: 2g
| Carbs: 72g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!