Fresh Black Plums
Nutritional Overview
This meal consists of approximately 150 grams of fresh black plums. Nutritional values are estimated based on standard plum data. No additional ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Black Plums is a low-calorie option with only 9 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Black Plums provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh Black Plums is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black plums contributes 9 calories (100% of total calories).
• Energy sources: black plums supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black plums
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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