Fresh Black Figs
Nutritional Overview
This meal consists of approximately 3 fresh black figs (180g total). Figs are naturally high in sugar and carbohydrates, with minimal protein and fat. Nutritional values are estimated based on average fig composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Black Figs is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (37g), Fresh Black Figs is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Fresh Black Figs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black figs contributes 78 calories (100% of total calories).
• Energy sources: Black figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black figs
100gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
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