Fresh Black Fig
Nutritional Overview
This meal consists of a single fresh black fig, approximately 50 grams. It is low in calories and fat, with moderate natural sugars and carbohydrates. Protein and fat content are minimal. All values are estimated based on visual analysis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Black Fig is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Black Fig provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Fresh Black Fig is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Black fig contributes 47 calories (100% of total calories).
• Energy sources: Black fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Black fig
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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