Fresh Bananas
Nutritional Overview
This meal consists of approximately 700 grams of fresh bananas (about 6 medium bananas). Bananas are rich in carbohydrates and natural sugars, with low fat and moderate protein. All values are estimated based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Fresh Bananas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fresh Bananas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (162g), Fresh Bananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fresh Bananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fresh Bananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 630 calories (100% of total calories).
• Protein sources: banana provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
700gr
Protein: 8g
| Carbs: 162g
| Fat: 2g
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