Fresh Avocado Salad
Nutritional Overview
A nutritious fresh avocado salad rich in healthy fats, moderate protein, and low carbs with natural sugars primarily from tomatoes and cucumbers.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Avocado Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Avocado Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Fresh Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fresh Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 240 calories (53% of total calories).
• Protein sources: Avocado, Gurken, Tomaten provide essential amino acids for muscle health.
• Energy sources: Avocado, Gurken, Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Gurken
400gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Tomaten
400gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Chili
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoblauchzehen
12gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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