Fresh Avocado Halves
Nutritional Overview
This meal consists of a single fresh avocado, halved and served raw. Estimated weight is 150 grams. Nutritional values are based on standard avocado composition. No other ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 737 calories, Fresh Avocado Halves is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresh Avocado Halves provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fresh Avocado Halves is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fresh Avocado Halves provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Avocado Halves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 pieces of chicken, Centella asiatica and carrots 7 tablespoons, 2 tablespoons of dhal, 1/2 tea spoon of rice contributes 250 calories (34% of total calories).
• Protein sources: avocado, 3 pieces of chicken, Centella asiatica and carrots 7 tablespoons, 2 tablespoons of dhal, 1/2 tea spoon of rice, 35grams of fish, 3 tablespoons of pasta with tomatopaste, 1 egg,1/4 guava provide essential amino acids for muscle health.
• Energy sources: avocado, 3 pieces of chicken, Centella asiatica and carrots 7 tablespoons, 2 tablespoons of dhal, 1/2 tea spoon of rice, half a guava, 35grams of fish, 3 tablespoons of pasta with tomatopaste, 1 egg,1/4 guava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
3 pieces of chicken, Centella asiatica and carrots 7 tablespoons, 2 tablespoons of dhal, 1/2 tea spoon of rice
150gr
Protein: 25g
| Carbs: 15g
| Fat: 5g
half a guava
55gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
35grams of fish, 3 tablespoons of pasta with tomatopaste, 1 egg,1/4 guava
120gr
Protein: 19g
| Carbs: 14g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!