Fresh Avocado Cucumber Salad
Nutritional Overview
A nutrient-rich salad featuring avocado, cucumber, onion, tomato, and garlic, offering healthy fats, moderate protein, low carbs, and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Avocado Cucumber Salad contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Fresh Avocado Cucumber Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Fresh Avocado Cucumber Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fresh Avocado Cucumber Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Avocado Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 320 calories (68% of total calories).
• Protein sources: Avocado, Gurken, Tomato provide essential amino acids for muscle health.
• Energy sources: Avocado, Zwiebeln, Gurken, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
200gr
Protein: 4g
| Carbs: 17g
| Fat: 29g
Zwiebeln
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurken
500gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Tomato
400gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Knoublauch
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!