Fresh Avocado
Nutritional Overview
One medium avocado (~150g) is nutrient dense, high in healthy fats, moderate carbs, low sugar, and provides some protein, making it a highly nutritious food.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fresh Avocado provides moderate energy and can fit well into most balanced meal plans.
• Fresh Avocado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Fresh Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fresh Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 250 calories (100% of total calories).
• Protein sources: Avocado provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 23g
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