Fresh Apricots
Nutritional Overview
This meal consists of approximately 3 fresh apricots, totaling around 300 grams. Nutritional values are estimated based on average apricot composition. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Fresh Apricots provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Fresh Apricots is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh Apricots is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Apricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apricot contributes 150 calories (100% of total calories).
• Protein sources: apricot provide essential amino acids for muscle health.
• Energy sources: apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apricot
300gr
Protein: 3g
| Carbs: 39g
| Fat: 1g
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