Fresh Apples Basket
Nutritional Overview
This meal consists entirely of fresh apples, approximately 1.2 kg in total. Nutritional values are estimated based on average apple composition. No other ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fresh Apples Basket is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (250g), Fresh Apples Basket is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fresh Apples Basket is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh Apples Basket is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 950 calories (100% of total calories).
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
1200gr
Protein: 2g
| Carbs: 250g
| Fat: 3g
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