Fresh Amla Fruit
Nutritional Overview
This is a fresh amla (Indian gooseberry) fruit, weighing approximately 100 grams. It is low in calories, contains minimal fat, and is rich in vitamin C and antioxidants. Sugar content is set to 0 as it is not precisely known. All values are estimated for a single ingredient.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fresh Amla Fruit is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Fresh Amla Fruit provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Fresh Amla Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amla (Indian Gooseberry) contributes 44 calories (100% of total calories).
• Energy sources: Amla (Indian Gooseberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amla (Indian Gooseberry)
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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