Fresh African Mangoes
Nutritional Overview
This meal consists of two fresh African mangoes, estimated at 300 grams total. Nutritional values are based on average data for this fruit. No additional ingredients are present.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Fresh African Mangoes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fresh African Mangoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fresh African Mangoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresh African Mangoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: African mango contributes 130 calories (100% of total calories).
• Energy sources: African mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
African mango
300gr
Protein: 2g
| Carbs: 34g
| Fat: 1g
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