fresas, yogur y galletas
Nutritional Overview
El plato contiene fresas, yogur natural y galletas con chispas de chocolate. Los valores son estimados y algunos pueden estar incompletos debido a la cantidad limitada de ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, fresas, yogur y galletas provides moderate energy and can fit well into most balanced meal plans.
• fresas, yogur y galletas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• fresas, yogur y galletas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing fresas, yogur y galletas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas con chispas de chocolate contributes 100 calories (59% of total calories).
• Energy sources: galletas con chispas de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogur natural
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
galletas con chispas de chocolate
20gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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