fresas y pastel casero
Nutritional Overview
El plato contiene fresas frescas y una porción de pastel casero hecho con plátano, huevo, leche y harina de avena. Es una combinación nutritiva con bajo contenido de grasa y un perfil equilibrado de proteínas y carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, fresas y pastel casero provides moderate energy and can fit well into most balanced meal plans.
• fresas y pastel casero contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), fresas y pastel casero is an excellent energy source for active individuals and athletes.
• fresas y pastel casero contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! fresas y pastel casero is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (32% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: fresas, plátano (1/4 unidad), harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
plátano (1/4 unidad)
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
leche
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
harina de avena
10gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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