Fresas y Bocatas Rodilla
Nutritional Overview
Meal with fresh strawberries and two Rodilla triangle sandwiches, one with vegetables and the other with raisins and cheese. Moderate protein and fat content with balanced carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fresas y Bocatas Rodilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fresas y Bocatas Rodilla provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Fresas y Bocatas Rodilla is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fresas y Bocatas Rodilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fresas y Bocatas Rodilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bocata de Pasas y Queso (Rodilla) contributes 320 calories (49% of total calories).
• Protein sources: Bocata de Verduras (Rodilla), Bocata de Pasas y Queso (Rodilla) provide essential amino acids for muscle health.
• Energy sources: Fresas, Bocata de Verduras (Rodilla), Bocata de Pasas y Queso (Rodilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fresas
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bocata de Verduras (Rodilla)
150gr
Protein: 10g
| Carbs: 40g
| Fat: 7g
Bocata de Pasas y Queso (Rodilla)
150gr
Protein: 14g
| Carbs: 33g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!