fresas frescas
Nutritional Overview
Una porción de fresas frescas (400gr) con bajo contenido en grasas y alto en vitamina C. Valores estimados, sin ingredientes adicionales visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, fresas frescas provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), fresas frescas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, fresas frescas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! fresas frescas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fresas contributes 160 calories (100% of total calories).
• Protein sources: fresas provide essential amino acids for muscle health.
• Energy sources: fresas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
400gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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