Fresas con yogur y cereales de espelta
Nutritional Overview
Fresas con yogur griego light y cereales de espelta sin azúcar, una opción equilibrada, rica en proteínas y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fresas con yogur y cereales de espelta provides moderate energy and can fit well into most balanced meal plans.
• Fresas con yogur y cereales de espelta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresas con yogur y cereales de espelta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fresas con yogur y cereales de espelta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresas con yogur y cereales de espelta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereales espelta sin azúcar contributes 80 calories (44% of total calories).
• Protein sources: yogur griego light provide essential amino acids for muscle health.
• Energy sources: fresas, cereales espelta sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur griego light
100gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
fresas
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cereales espelta sin azúcar
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
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