fresas con yogur
Nutritional Overview
Un tazón pequeño de fresas con yogur natural. Valores estimados según la imagen; los ingredientes no visibles o inciertos se registran con 0 si faltan datos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, fresas con yogur provides moderate energy and can fit well into most balanced meal plans.
• fresas con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• fresas con yogur provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• fresas con yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! fresas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 121 calories (83% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: fresas, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yogur natural
120gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!