Fresas con yogur
Nutritional Overview
Un tazón de fresas frescas cubiertas con yogur natural. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Fresas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Fresas con yogur contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fresas con yogur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fresas con yogur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fresas con yogur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur natural contributes 70 calories (65% of total calories).
• Protein sources: yogur natural provide essential amino acids for muscle health.
• Energy sources: fresas, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
yogur natural
60gr
Protein: 5g
| Carbs: 10g
| Fat: 7g
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