Fresas con yogur
Nutritional Overview
Fresas frescas, yogur griego light y kiwi añadido, ofreciendo un equilibrio saludable de proteínas, carbohidratos y azúcares naturales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fresas con yogur provides moderate energy and can fit well into most balanced meal plans.
• Fresas con yogur offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fresas con yogur provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fresas con yogur is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fresas con yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego light contributes 70 calories (44% of total calories).
Detailed Ingredient Breakdown
yogur griego light
Protein: 0g
| Carbs: 0g
| Fat: 0g
fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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