French Toast with Syrup
Nutritional Overview
This is a lighter version of French toast made with two slices of whole wheat bread and egg, topped with powdered sugar and strawberries, without maple syrup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Toast with Syrup contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• French Toast with Syrup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), French Toast with Syrup is an excellent energy source for active individuals and athletes.
• French Toast with Syrup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. French Toast with Syrup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 200 calories (48% of total calories).
• Protein sources: whole wheat bread, egg provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
strawberry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
powdered sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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