French Toast Slice
Nutritional Overview
This is a slice of French toast, likely made with white bread, egg, milk, sugar, and butter. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Toast Slice contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• French Toast Slice contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), French Toast Slice is an excellent energy source for active individuals and athletes.
• French Toast Slice contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing French Toast Slice with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 90 calories (30% of total calories).
• Protein sources: white bread, egg provide essential amino acids for muscle health.
• Energy sources: white bread, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
35gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
egg
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
milk
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!