French toast cu gem de visine
Nutritional Overview
Two slices of French toast made with white bread and eggs, topped with 50g of sour cherry jam. Moderate in protein, high in carbs and sugars, with some fat from the eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French toast cu gem de visine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• French toast cu gem de visine offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), French toast cu gem de visine is an excellent energy source for active individuals and athletes.
• French toast cu gem de visine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. French toast cu gem de visine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paine alba contributes 150 calories (41% of total calories).
• Protein sources: paine alba, oua provide essential amino acids for muscle health.
• Energy sources: paine alba, gem de visine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
paine alba
90gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
oua
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
gem de visine
50gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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