French Roll with Butter
Nutritional Overview
A 70g French roll spread with 10g of butter, providing moderate carbs and fats with some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, French Roll with Butter provides moderate energy and can fit well into most balanced meal plans.
• French Roll with Butter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), French Roll with Butter is an excellent energy source for active individuals and athletes.
• French Roll with Butter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing French Roll with Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Roll contributes 200 calories (133% of total calories).
• Protein sources: French Roll provide essential amino acids for muscle health.
• Energy sources: French Roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Roll
70gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Butter
10gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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