French Roll Crust with Butter
Nutritional Overview
A serving of French roll crust (50g) paired with 20g of butter provides 290 calories, moderate protein, high fat, and low sugar. Suitable as a flavorful, calorie-dense snack.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, French Roll Crust with Butter provides moderate energy and can fit well into most balanced meal plans.
• French Roll Crust with Butter contains 5g of protein, providing a modest contribution to your daily protein intake.
• French Roll Crust with Butter provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), French Roll Crust with Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing French Roll Crust with Butter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 180 calories (120% of total calories).
• Protein sources: French roll crust provide essential amino acids for muscle health.
• Energy sources: French roll crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French roll crust
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Butter
20gr
Protein: 1g
| Carbs: 0g
| Fat: 19g
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