French Pastry Breakfast
Nutritional Overview
A breakfast comprising buttery pastries and a cappuccino, high in fat and carbs with moderate protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1380 calories, French Pastry Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! French Pastry Breakfast provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (146g), French Pastry Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (77g), French Pastry Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing French Pastry Breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain suisse contributes 300 calories (22% of total calories).
• Protein sources: Croissant, Pain au chocolat, Pain suisse, Cappuccino provide essential amino acids for muscle health.
• Energy sources: Croissant, Pain au chocolat, Pain suisse, Cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant
60gr
Protein: 5g
| Carbs: 26g
| Fat: 12g
Pain au chocolat
70gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Pain suisse
80gr
Protein: 7g
| Carbs: 34g
| Fat: 16g
Cappuccino
200gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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