French Fry Wrap
Nutritional Overview
A wrap filled with deep-fried French fries, flatbread, onions, red bell peppers, cabbage, green chili, and mayonnaise. Some nutritional values are estimated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, French Fry Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• French Fry Wrap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), French Fry Wrap is an excellent energy source for active individuals and athletes.
• High in fats (48g), French Fry Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fry Wrap should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 600 calories (65% of total calories).
• Protein sources: French fries, Flatbread provide essential amino acids for muscle health.
• Energy sources: French fries, Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
200gr
Protein: 6g
| Carbs: 60g
| Fat: 30g
Flatbread
80gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Red bell peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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