French Fries with Sweet Chili Sauce
Nutritional Overview
400g french fries paired with 10g sweet chili sauce, high in carbs and fats with moderate sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, French Fries with Sweet Chili Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• French Fries with Sweet Chili Sauce contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (130g), French Fries with Sweet Chili Sauce is an excellent energy source for active individuals and athletes.
• High in fats (55g), French Fries with Sweet Chili Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing French Fries with Sweet Chili Sauce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 960 calories (86% of total calories).
• Protein sources: French Fries provide essential amino acids for muscle health.
• Energy sources: French Fries, Sweet Chilli Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Fries
400gr
Protein: 7g
| Carbs: 100g
| Fat: 50g
Sweet Chilli Sauce
10gr
Protein: 2g
| Carbs: 30g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!