French fries with ranch dip
Nutritional Overview
This meal consists of French fries and a side of ranch sauce. Nutrition values are estimated for 80g fries and 20g ranch. Sugar and micronutrient values are estimated; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French fries with ranch dip contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), French fries with ranch dip is an excellent energy source for active individuals and athletes.
• High in fats (18g), French fries with ranch dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French fries with ranch dip should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 260 calories (81% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
80gr
Protein: 3g
| Carbs: 34g
| Fat: 13g
Ranch sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!