French fries with ketchup
Nutritional Overview
This meal consists of deep-fried potato fries served with a side of ketchup. The nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French fries with ketchup contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• French fries with ketchup contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), French fries with ketchup is an excellent energy source for active individuals and athletes.
• High in fats (18g), French fries with ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French fries with ketchup should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 210 calories (57% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Ketchup
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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