French Fries with Eggs
Nutritional Overview
A meal consisting of 100g of French fries and 3 eggs, providing a balanced mix of protein and fats with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1028 calories, French Fries with Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! French Fries with Eggs provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), French Fries with Eggs is an excellent energy source for active individuals and athletes.
• High in fats (34g), French Fries with Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. French Fries with Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 312 calories (30% of total calories).
• Protein sources: French fries, Eggs, grilled chicken, rice provide essential amino acids for muscle health.
• Energy sources: French fries, banana, rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
Eggs
150gr
Protein: 18g
| Carbs: 3g
| Fat: 14g
banana
80gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
grilled chicken
140gr
Protein: 43g
| Carbs: 0g
| Fat: 5g
rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
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