French Fries with Chicken
Nutritional Overview
A meal of 539g French fries and 80g chicken, high in calories and fats, with moderate protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1595 calories, French Fries with Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! French Fries with Chicken provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (172g), French Fries with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (87g), French Fries with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing French Fries with Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French Fries contributes 1460 calories (92% of total calories).
• Protein sources: French Fries, Chicken provide essential amino acids for muscle health.
• Energy sources: French Fries, Chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French Fries
539gr
Protein: 26g
| Carbs: 160g
| Fat: 80g
Chicken
80gr
Protein: 11g
| Carbs: 12g
| Fat: 7g
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