French fries (small portion)
Nutritional Overview
This meal consists of a small portion of French fries, estimated at about 45 grams total. The main ingredients are potato and vegetable oil. Sugar content is set to 0 as it is not visibly present. All values are estimated based on visual analysis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, French fries (small portion) provides moderate energy and can fit well into most balanced meal plans.
• French fries (small portion) provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• French fries (small portion) contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests French fries (small portion) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 80 calories (67% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
40gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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