French fries (small)
Nutritional Overview
A small serving of homemade French fries made from deep-fried potatoes in vegetable oil. Nutritional values are estimated based on visible quantity. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, French fries (small) provides moderate energy and can fit well into most balanced meal plans.
• French fries (small) provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• French fries (small) contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests French fries (small) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 120 calories (67% of total calories).
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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