French Fries (medium)
Nutritional Overview
This meal consists of medium-sized French fries, primarily made from potatoes fried in vegetable oil and lightly salted. Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries (medium) contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), French Fries (medium) is an excellent energy source for active individuals and athletes.
• High in fats (16g), French Fries (medium) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fries (medium) should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 210 calories (66% of total calories).
• Protein sources: potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
90gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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