French Fries Bowl
Nutritional Overview
A bowl of French fries made from approximately 150g of potatoes fried in about 12g of vegetable oil. No visible sugar or additional ingredients. Nutritional values are estimated based on visual analysis.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries Bowl contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (41g), French Fries Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), French Fries Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fries Bowl should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 208 calories (67% of total calories).
• Protein sources: potatoes provide essential amino acids for muscle health.
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
150gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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