French Fries
Nutritional Overview
Takeout french fries with ketchup packets. Estimated visible portion includes about 150 gr fries and about 45 gr ketchup from multiple packets. Values are estimated from the image; no major missing values were detected, so 0 was not needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• French Fries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), French Fries is an excellent energy source for active individuals and athletes.
• High in fats (25g), French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 320 calories (86% of total calories).
• Protein sources: french fries provide essential amino acids for muscle health.
• Energy sources: french fries, tomato ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
100gr
Protein: 5g
| Carbs: 62g
| Fat: 23g
tomato ketchup
45gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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