French Fries
Nutritional Overview
A small cup of thick-cut French fries. Estimated visible ingredients are potato fries and absorbed frying oil. Values are approximated from the image; missing or non-visible ingredients such as salt or sauces were set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, French Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), French Fries is an excellent energy source for active individuals and athletes.
• French Fries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing French Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato fries contributes 180 calories (77% of total calories).
• Energy sources: potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato fries
90gr
Protein: 2g
| Carbs: 27g
| Fat: 6g
frying oil
6gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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