French Fries
Nutritional Overview
A takeaway portion of french fries in a foam container. Estimated visible ingredient is only french fries. No sauces or additional toppings are clearly visible, so missing values were set to 0 where applicable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• French Fries contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (61g), French Fries is an excellent energy source for active individuals and athletes.
• High in fats (23g), French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 468 calories (100% of total calories).
• Protein sources: french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
180gr
Protein: 5g
| Carbs: 61g
| Fat: 23g
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