French Fries
Nutritional Overview
Air-fried french fries are visible in the basket. Estimated portion is small at about 70 gr. No sauces or additional ingredients are clearly visible. Missing or unclear values were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, French Fries provides moderate energy and can fit well into most balanced meal plans.
• French Fries provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• French Fries contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 200 calories (100% of total calories).
• Protein sources: french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
70gr
Protein: 3g
| Carbs: 29g
| Fat: 11g
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