French Fries
Nutritional Overview
A serving of thick-cut French fries, estimated at 180 gr. Nutritional values are estimated from visible ingredients only. No clear sauces or additional toppings are visible, so missing items are set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• French Fries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), French Fries is an excellent energy source for active individuals and athletes.
• High in fats (22g), French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 468 calories (100% of total calories).
• Protein sources: French fries provide essential amino acids for muscle health.
• Energy sources: French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
180gr
Protein: 6g
| Carbs: 62g
| Fat: 22g
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