French Fries
Nutritional Overview
Visible food appears to be a small portion of french fries in a paper bag. Estimated values are based on the visible amount only. No clear sauces or seasonings are visible, so missing values were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, French Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), French Fries is an excellent energy source for active individuals and athletes.
• French Fries contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 248 calories (100% of total calories).
• Protein sources: french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
85gr
Protein: 3g
| Carbs: 31g
| Fat: 13g
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