French Fries
Nutritional Overview
A small bowl of thick-cut French fries made from potato and cooked with oil. Estimated from visible ingredients only. Sugar is naturally occurring from potato. Missing values were set to 0 where not visible or not identifiable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, French Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), French Fries is an excellent energy source for active individuals and athletes.
• French Fries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing French Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 116 calories (62% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
140gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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