French Fries
Nutritional Overview
A bowl of thick-cut french fries served with ketchup on the side. Estimated values are based on visible portion size; missing or unclear values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, French Fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), French Fries is an excellent energy source for active individuals and athletes.
• French Fries contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 225 calories (85% of total calories).
• Energy sources: french fries, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
french fries
75gr
Protein: 2g
| Carbs: 29g
| Fat: 12g
ketchup
30gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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