French fries
Nutritional Overview
This meal consists of homemade French fries made from potatoes and vegetable oil. Estimated values are based on visual assessment; sugar and protein are low. No other ingredients are visible. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, French fries provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), French fries is an excellent energy source for active individuals and athletes.
• French fries contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests French fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato contributes 140 calories (64% of total calories).
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
100gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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