French Fries
Nutritional Overview
A plate of deep-fried French fries made from potatoes and vegetable oil. Estimated values based on visual portion size. Sugar content is minimal and estimated. No additional ingredients visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), French Fries is an excellent energy source for active individuals and athletes.
• High in fats (18g), French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing French Fries with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 260 calories (71% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
150gr
Protein: 3g
| Carbs: 45g
| Fat: 0g
Vegetable oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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