French Fries
Nutritional Overview
This meal consists of French fries made from potatoes, fried in vegetable oil, and seasoned with salt. Sugar content is set to 0 as it is not visibly present. The health score is low due to high fat and low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Fries contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (42g), French Fries is an excellent energy source for active individuals and athletes.
• High in fats (16g), French Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French Fries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato contributes 220 calories (69% of total calories).
• Protein sources: potato provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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