French fries (2 packs)
Nutritional Overview
Two small packs of French fries, typically high in calories and fats with moderate carbs and low protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, French fries (2 packs) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• French fries (2 packs) contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), French fries (2 packs) is an excellent energy source for active individuals and athletes.
• High in fats (34g), French fries (2 packs) provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests French fries (2 packs) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries (small, 2 packs) contributes 572 calories (100% of total calories).
• Protein sources: French fries (small, 2 packs), Potatoes in fries (estimated) provide essential amino acids for muscle health.
• Energy sources: French fries (small, 2 packs), Potatoes in fries (estimated) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries (small, 2 packs)
280gr
Protein: 8g
| Carbs: 62g
| Fat: 34g
Cooking oil in fries (estimated)
28gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
Potatoes in fries (estimated)
252gr
Protein: 8g
| Carbs: 62g
| Fat: 6g
Salt (optional/trace)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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