French Chocolate Croissant
Nutritional Overview
A flaky French croissant filled with rich dark chocolate provides a moderate calorie snack rich in fats and carbohydrates, with some protein and sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• French Chocolate Croissant contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• French Chocolate Croissant contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), French Chocolate Croissant is an excellent energy source for active individuals and athletes.
• High in fats (18g), French Chocolate Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing French Chocolate Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant dough contributes 250 calories (71% of total calories).
• Protein sources: Croissant dough provide essential amino acids for muscle health.
• Energy sources: Croissant dough, Dark chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant dough
70gr
Protein: 5g
| Carbs: 30g
| Fat: 12g
Dark chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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